DAY ONE (Baseline)
June 3rd 2013
Weight in: 217.2
WEEK ONE REVIEW
June 10th 2013
Weigh in: 213.8 lbs
I didn't eat healthy at all during the week. I ate pizza and fast food when I could. I also had large meals out (mostly burgers). Ice Cream played a major antagonist role this week too.
I exercised two out of seven mornings and only one evening. There have been no improvements since Day 1. Week one has been a waste except I know better about what's wrong and maybe can fix it.
WEEK TWO REVIEW
June 17th 2013
Weigh in: 216.3 lbs
Pushups (in a row): 20 Pullups (in a row): 0.5 Track Mileage (straight): 0.5 miles
Two weeks and there is no improvement from the baseline. Granted I haven't been eating right or working out nearly as much as I need to be. Ice Cream played another major role in the weight gain.
Tips for moving into Week 3:
1) Buckle down and eat right every day. It's suppose to suck.
2) Allow for a cheat meal at the end of the week.
3) Shoot for at least 50 pushups at the end of each evening.
4) Park further away from the office to force a little exercise.
5) Regardless of motivation or energy level "move" for 10 minutes each day
WEEK THREE REVIEW
June 24th 2013
June 24th 2013
Weigh in: 213.0 lbs
Pushups (in a row): 20 Pullups (in a row): 0.5 Track Mileage (straight): 1 miles
I've had some catching up to do this week and haven't really focused on improving my pushups score or my pullup score. I did however manage to run 1 mile straight and tracked a total distance of 2 miles walking and running one day. I've managed to undo the damage from week two and improved on my weight loss even managing to lose slightly less than I had weighed in on week one.
Good here. Inspirational. Thank you.
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