Thursday, June 6, 2013

Day 4

Well, I slept in this morning.

I had my shoes, socks, shorts, and shirt waiting for me. The weather was beautiful. I was semi-well rested. And I didn't hear the alarm clock go off. Four days have passed and I haven't had a good workout yet. Something needs to change. I need a swift kick in the butt. I'm going to work out tonight. This is what I'm going to force myself to do:

Super Set ONE
Pushups: 5 x 10
Burpees: 5 x 5

Super Set TWO
Goblet Squat: 3 x 10
Dumbbell Curl to Overhead Press: 3 x 10

Dumbbell Twenty Ones: 1x

 UPDATE: I did this!

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